Run, 400 m
21 Squat Cleans, 135 lbs
21 Ring Dips
Run, 400 m
15 Squat Cleans, 135 lbs
15 Ring Dips
Run, 400 m
9 Squat Cleans, 135 lbs
9 Ring Dips
*(Run, 400 m)
*remove on future wod's for "Running Elizabeth"
05/26/2017, Auburn CF, 0930 - 19:53
This is my workout log.
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- 2010 Regionals
- 2010 Southwest Regional
- 2011 CrossFit Open
- 2012 CrossFit Open
- 2013 CrossFit Games
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- 2014 CrossFit Games
- 2014 CrossFit Open
- abmat sit-up
- Active Recovery
- Air Force Wod
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- Amanda
- American River Bike Trail
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- Angie
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- DB Ground to Overhead
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- DB Power Snatch
- DB Press
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- DB Split Clean
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- DB Thruster
- Deadlift
- Deadlift Work
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- death by
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- death by power clean
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- Defecit Handstand Push-ups
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- Dumbbell Snatch
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- Elite Benefit Gym
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- Erin
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- Farmer's Walk
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- Frantasy Land
- Freddy C.
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- Front Rack Lunge
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- Future Workout Ideas
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- Gymnastics
- Handstand Push-up
- Handstand Walk
- Hang Clean
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- Hang Snatch
- Hang Squat Clean
- Helen
- Hell of the West
- Helton
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- Hiking
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- Hortman
- Ian Adams
- Invictus Competition WOD
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- Jump Rope
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- L Pull-up
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- lateral jumps
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- Lifetime Fitness
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- masters
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- Medicine Ball Cleans
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- Medicine Ball Run
- Miners Ravine
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- Nancy
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- Offshore CrossFit
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- Power Clean
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- Press
- Primal Fitness
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- Pull-Up
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- Push Jerk
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- push-up diamond
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- Pyramid CrossFit
- Qualifier Workouts
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- Randy
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- Row
- Row 1000m
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- Row 2k
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- Row 500m
- Row 5k
- Row 6k
- Run
- Run 1 mile
- Run 1.25 mile
- run 1.5 mile
- Run 100m
- Run 10k
- Run 1200 meters
- Run 13.1 miles
- Run 2 miles
- Run 200
- Run 200m
- Run 3 miles
- Run 3.5 miles
- Run 30 min
- Run 400m
- Run 5 miles
- Run 5k
- Run 800m
- Run Hill
- Running Elizabeth
- San Carlos CrossFit
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- Sandbag Run
- Sapphire Princess
- Seal Fit
- Shoulder-to-overhead
- Sit-ups
- Skill Level
- sled pull
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- Snatch Balance
- Snatch Grip Deadlift
- Snatch Pull
- Snatch-DB
- snatch-split
- Split Jerk
- Sprint
- Squat Clean
- Squat Clean and Jerk
- Squat Clean Thruster
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- SST
- Standing Dumbbell Inverted Cross
- Summer Throwdwon 2014
- sumo dead lift high pull
- Sumo Deadlift
- Sumo Deadlift High pull
- Sumo Deadlift High-pull
- Sumo Deadlift Highpull
- Superman Rocks
- swim
- Tabata
- Tabata Assault Bike
- Tabata Body Row
- Tabata Deadlift
- Tabata Double Unders
- Tabata Pull-ups
- Tabata Push-ups
- Tabata Sit-ups
- Tabata Sit-ups abmat
- Tabata Something Else
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- Taper Week
- tater
- Team Workouts
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- The Seven
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- Tire Flips
- TJ's NorCal Masters
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- Travel WOD
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Blog Archive
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2017
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May
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- Running Elizabeth
- 10 rds: 10 wb 20#, 10 c2b
- Christine
- 4 Rds run 400 m 50 squats
- Back Squat 4x78%, 1x83%, 4x78%, 1x86%, 4x78%, 1x88%
- Maya: AMRAP 17 - 20 Cal Bike, 17 Pwr Sntch 75#, 20...
- "Lead Foot" 3 rds of amrap 4, 4 min rest: 27/21/15...
- 21-15-9: Thrstr 95, kbsw 70#, run 400m
- Power Snatch 3x60%, 3x65%, 3x70%, 3x3x75%, then Sn...
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May
(9)
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