5/2/17

"Lead Foot" 3 rds of amrap 4, 4 min rest: 27/21/15 Row, Burpee, CTB/T2B/Pllup


"LEAD FOOT" “Lead Foot” Part 1 AMRAP 4: 27 Calorie Row, 27 Burpees, 27 CTB Pull-Ups Rest 4:00 “Lead Foot” Part 2 AMRAP 4: 21 Calorie Row, 21 Burpees, 21 Toes to Bar Rest 4:00 “Lead Foot” Part 3 AMRAP 4: 15 Calorie Row, 15 Burpees, 15 Pull-Ups

05/02/17, Beale 99RS, 1700 - 65 reps (11 C2b), 63 reps (21 t2b), 66 reps (6 burpees)


No comments:

Post a Comment