Overhead Squat 5-3-1-1-1

Overhead Squat
5-3-1-1-1

*04/30/16, Arete CrossFit, 0900 - 225
95x5, 135x5, 185x1, 205x1, 225x1

03/08/10, CFV, 1430 -
135x5, 155x3 , 175 m , 165x3

02/09/09 - 5x155, 5x155, 3x160, 3x165(M), 1x170, 1x185, 1x190