Run 1 mile
then
3 rounds of:
50 squats
rest 1 min
finish with
.5 mile
04/30/16, Depoe Bay, 1400 - not for time. Done wearing 30# Mir weightvest.
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This is my workout log.
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- 13.2
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- 13.5
- 14.2
- 14.5
- 15.3
- 15.4
- 16.1
- 16.2
- 16.4
- 17.1
- 17.2
- 17.3
- 17.4
- 17.5
- 2010 Regionals
- 2010 Southwest Regional
- 2011 CrossFit Open
- 2012 CrossFit Open
- 2013 CrossFit Games
- 2013 CrossFit Open
- 2013 Regionals
- 2014 CrossFit Games
- 2014 CrossFit Open
- abmat sit-up
- Active Recovery
- Air Force Wod
- Air Squat
- Amanda
- American River Bike Trail
- AMRAP
- AMRAP in 10
- AMRAP in 20
- AMRAP in 5
- AMRAP IN 8
- Angie
- Annie
- Arete CrossFit
- Assault Bike
- Auburn CrossFit
- Back Extensions
- Back Squat
- Ball Run
- Bar Muscle-up
- Barbara
- Barbell Row
- Battle Born CrossFit
- Bear Complex
- Bench Press
- Big Fat Pull-Ups
- Body Fat Percentage
- Box Jump
- Box Jumps
- Burpee Box Jump
- Burpee Box Jump Over
- Burpee Muscle-up
- Burpee over the bar
- Burpee Pull-up
- Burpees
- Calvin
- Cards
- Carson City CrossFit
- CF Anywhere Folsom
- CFP
- CFRV
- CFSAC
- CFV
- CFV PFT
- Chelsea
- chin-ups
- Chipper
- Christine
- Cindy
- Clean and Jerk
- Clean Pull
- Cloud Peak CrossFit
- Competitor's wod
- Comptrain
- Couplet
- cross
- CrossFit Alexandria
- CrossFit Anywhere
- CrossFit Assault
- CrossFit Avalanche
- CrossFit East Bay
- CrossFit East Sacramento
- CrossFit Endurance
- CrossFit Folsom Lake
- CrossFit Football
- CrossFit Games
- CrossFit Games Sectionals
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- CrossFit Laguna Beach
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- CrossFit Main Page
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- CrossFit Named Workouts
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- CrossFit Open
- CrossFit Open 12.2
- CrossFit Pearl District
- CrossFit Placer
- CrossFit Potrero Hill
- CrossFit Qualifier Workouts
- CrossFit Reebok Louvre
- CrossFit Santa Ynez Valley
- CrossFit Sonoma City
- CrossFit Strenght and Conditioning
- CrossFit Sweat Shop
- CrossFit Total
- CrossFit Up Country
- CrossFit Verve
- CrossFit West Sacramento
- CrossFit Xystum
- DB Ground to Overhead
- DB Hang Squat Clean
- DB Power Snatch
- DB Press
- DB Push Jerk
- DB Push Press
- DB Split Clean
- DB Squat Clean
- DB Thruster
- Deadlift
- Deadlift Work
- Deadlift-Snatch Grip
- death by
- Death by Barbell
- death by power clean
- Death by Power Clean and Jerk
- Death by Power Snatch
- Defecit Handstand Push-ups
- DiaFranAbeth
- Diane
- Dips
- Double Unders
- DT
- Dumbbell Planche Through
- Dumbbell Shoulders-to-overhead
- Dumbbell Snatch
- Dumbbell Squat Clean
- Elite Benefit Gym
- Elizabeth
- EMOM
- Empire Mine CrossFit
- Erin
- Eva
- Farmer's Walk
- Favorite
- Fight Gone Bad
- Filthy Fifty
- Flight Simulator
- Floor Press
- Forever Fran
- Fran
- Frantasy Land
- Freddy C.
- Frianastybel
- Front Rack Lunge
- Front Squat
- Future Workout Ideas
- GHD Sit-up
- Goals
- GPP
- Grace
- Griff
- Ground to Overhead
- Gymnastics
- Handstand Push-up
- Handstand Walk
- Hang Clean
- Hang Cluster
- Hang Power Clean
- Hang Power Snatch
- Hang Snatch
- Hang Squat Clean
- Helen
- Hell of the West
- Helton
- Hero
- Hiking
- Hip Extension
- Hortman
- Ian Adams
- Invictus Competition WOD
- Isabel
- Isabeth
- Jackie
- Jennifer
- Jerk
- Jesse Gegenbach
- JJ
- John Piches Park
- JT
- Jude Chabot
- Jump Rope
- Jumping Pull-ups
- Karabell
- Karen
- KB Snatch
- KB Step-up
- KB Swing
- King Kong
- Knees to Elbows
- L Pull-up
- L-Sit
- Ladder
- lateral jumps
- Lead Foot
- Lifetime Fitness
- Linda
- Lumberjack 20
- Lunge
- Lynne
- Mary
- masters
- Max Effort Black Box
- Medicine Ball Cleans
- Medicine Ball Over Shoulder
- Medicine Ball Run
- Miners Ravine
- Montgomery St
- Murph
- Muscle-Up
- Nancy
- Nasty Girls
- Nate
- Nicole
- Offshore CrossFit
- OPT
- Orange Coast CrossFit
- Overhead Squat
- Overhead Walk
- Overhead Walking Lunge
- Painstorm
- PFT
- Pistol
- Placer High School
- Point Reyes
- Poliquin
- Potomac CrossFit
- Power Clean
- Power Snatch
- Press
- Primal Fitness
- Progressive Force Concepts CrossFit
- Pull-Up
- Pull-Up (Strict)
- Pull-up Parallel Grip
- Pull-ups Chest to Bar
- Push Jerk
- Push Press
- Push-up
- Push-up (Hand Release)
- push-up diamond
- Push-ups-clapping
- Pyramid CrossFit
- Qualifier Workouts
- Quarter Gone Bad
- Rack Pulls
- Randy
- Rankel
- RCF
- Reebok CrossFit 020
- Ring Dip
- Ring Row
- Ring Straight Arm Press Out
- Ring V Out
- Riverside Sheriff
- Rocklin CrossFit
- Roman Amundson
- Rope Climb
- Rope Climb Legless
- Row
- Row 1000m
- Row 250m
- Row 2k
- Row 300 m
- Row 500m
- Row 5k
- Row 6k
- Run
- Run 1 mile
- Run 1.25 mile
- run 1.5 mile
- Run 100m
- Run 10k
- Run 1200 meters
- Run 13.1 miles
- Run 2 miles
- Run 200
- Run 200m
- Run 3 miles
- Run 3.5 miles
- Run 30 min
- Run 400m
- Run 5 miles
- Run 5k
- Run 800m
- Run Hill
- Running Elizabeth
- San Carlos CrossFit
- San Francisco CrossFit
- Sandbag Run
- Sapphire Princess
- Seal Fit
- Shoulder-to-overhead
- Sit-ups
- Skill Level
- sled pull
- Snake Bite
- Snatch
- Snatch Balance
- Snatch Grip Deadlift
- Snatch Pull
- Snatch-DB
- snatch-split
- Split Jerk
- Sprint
- Squat Clean
- Squat Clean and Jerk
- Squat Clean Thruster
- Squat Snatch
- SST
- Standing Dumbbell Inverted Cross
- Summer Throwdwon 2014
- sumo dead lift high pull
- Sumo Deadlift
- Sumo Deadlift High pull
- Sumo Deadlift High-pull
- Sumo Deadlift Highpull
- Superman Rocks
- swim
- Tabata
- Tabata Assault Bike
- Tabata Body Row
- Tabata Deadlift
- Tabata Double Unders
- Tabata Pull-ups
- Tabata Push-ups
- Tabata Sit-ups
- Tabata Sit-ups abmat
- Tabata Something Else
- Tabata Sprints
- Tabata Squats
- Tabata This
- Taper Week
- tater
- Team Workouts
- The Chief
- The Other Total
- The Seven
- Thruster
- Tire Flips
- TJ's NorCal Masters
- Toes to Bar
- Travel WOD
- Triple Unders
- Twins
- Tyler
- V Ups
- Vagabonding
- Walking Lunge
- Walking Lunge with bar in Front Rack
- Wall Ball
- Wall Ball Burpee
- wallball
- WC CrossFit
- Weight vest
- Weighted Dips
- Weighted Pull-up
- Wendler
- Whitten
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