4/4/16

Twisted Dirty Thirty: 10 exercises, 30 reps

30 Box Jumps, 24/20
30 CTB PU
30 KBS, 1.5/1-pood
30 Front Squats, 135/95
30 TTB
30 Push Press, 135/95
30 Deadlifts, 135/95
30 Wall Balls, 30/20
30 Burpees
30 Triple Unders

04/4/16, CRV, 1800 - 30:20 with 5 min for triple unders at end of wod

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