09/07/15, 0900, CFSAC - 4 rds + run + 49 squats
labor day
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- 13.2
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- 2010 Regionals
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- abmat sit-up
- Active Recovery
- Air Force Wod
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- Amanda
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- DB Ground to Overhead
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- death by
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- Future Workout Ideas
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- Invictus Competition WOD
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- masters
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- Medicine Ball Run
- Miners Ravine
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- Run 13.1 miles
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- Run 30 min
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- Summer Throwdwon 2014
- sumo dead lift high pull
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- Superman Rocks
- swim
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- Tabata Assault Bike
- Tabata Body Row
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- Tabata Sit-ups abmat
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- Taper Week
- tater
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Blog Archive
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2015
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September
(15)
- 2 rds: 18 cal row, 15 thruster 95, 12 C2B
- Push Press 5x3
- 10 rds: 2 min, 2 rd "cindy" cal row w/remain
- King Kong
- 45-30-15 ghd, back ext
- 21-15-9 bw bnch press, bar mu
- 3 RFT: 21-18-15 db thrstr, run 400m
- Grace @ 175
- amrap 10: 5 thrstr, 5 c2b, 10 thrstr, 10 c2b......
- Isable 145
- amrap 20: 15 c&j 135, rst 1 min, 15 c&j 155, etc...
- amrap 15: 5 sqt clns 155, 5 burpees otb
- Annie 50-40-30-20-10 Du's and Sit-ups
- Grace @ 165
- Hortman amrap 45: run 800, 80 sqts, 8 mu
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September
(15)
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