02/02/16, RCF, 1730 -
5x3 back squat
135x8, 185x5, 225x3, 265x3, 295x3, 295x3 ran out of time
Goal: 135x5, 185x3, 225x3, 265x3, 285x3, 295x3, 305x3
09/22/13, CFRV, 1200
Warm-up: 5@135, 5@165, 5@195
Work:
Round 1: 3x225, 3x265, 3x295
Round 2: 3x225, 3x265, 3x295
Round 3: 3x225, 3x265, 5x295
03/02/11, CFV, 1430 - 135x5, 185x5, 225x3, 265x3, 285x3, 295x3
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