18 mins AMRAP: 15 Front Squats, 115 lbs 12 Handstand Push-ups 9 Toes-to-bars
5 rounds + 15 Front Squats + 2 Handstand Push-ups | Rx'd
02/16/16, cfrv, 1800 - 5 rds + 17 reps (197 reps)
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2016
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February
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- amrap 12: 150 du, 90 thrstr 45, 30 sntch 135
- 3 rds: 15 c2b, 15 brpe, rest 1 min, 2 rds, rest 1 ...
- 13.2 amrap 10: 5 s2o 115, 10 dl 115, 15 bj 24"
- amrap 8: 10/15/20/25/... thrstr 95, 15 toes to bar
- amrap 14: 60 du, 50 ohs 95, 40 pwr sntch 95, 30 bj...
- amrap 6: muscle-ups
- Back Squat 3-3-3-3-3-3 (Wendler too)
- 50-40-30-20-10 Sqt 45#, push-up, c2b
- EMOM: 5 - 7 - 9 - 11 - 13 power clean 165
- 3 RM Hang Squat Clean
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February
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