2/25/16

16.1 amrap 20: 25' oh wlkng lnge, 8 burpee, 25' oh wlkng lunge, 8 c2b

WORKOUT 16.1

Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups
Men lunge 95 lb.
Women lunge 65 lb.

2/25/16, cfrv, 1800 - 176
6 rounds + 25', 8 burpees, 25', 2 c2b

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