**02/01/16, RCF, 1530 - 5,7,9,11,10 (42 reps)
**3 rm hng sqt cln
* 30 mu
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2016
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February
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- 5 rds: 30 du, 15 t2b
- 16.1 amrap 20: 25' oh wlkng lnge, 8 burpee, 25' oh...
- Amanda - Power 9-7-5 Pwr Sntch 135, mu
- amrap 18: 15 frt sqt 115, 12 hspu, 9 t2b
- amrap 12: 150 du, 90 thrstr 45, 30 sntch 135
- 3 rds: 15 c2b, 15 brpe, rest 1 min, 2 rds, rest 1 ...
- 13.2 amrap 10: 5 s2o 115, 10 dl 115, 15 bj 24"
- amrap 8: 10/15/20/25/... thrstr 95, 15 toes to bar
- amrap 14: 60 du, 50 ohs 95, 40 pwr sntch 95, 30 bj...
- amrap 6: muscle-ups
- Back Squat 3-3-3-3-3-3 (Wendler too)
- 50-40-30-20-10 Sqt 45#, push-up, c2b
- EMOM: 5 - 7 - 9 - 11 - 13 power clean 165
- 3 RM Hang Squat Clean
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February
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