4 burpees on the minute
20 thrusters
20 sdhp
20 push press
20 overhead squats
20 front squats
all at 95/65
*06/13/14, CFRV, 1600 - 7:49
*snatches
*04/17/12, CFRV, 0700 - 7:59
11//05/11, CFRV, 1400 - 7:49
?/?/?, CFRV - 9:53
6/13/14
4 Burpees while doing 20 ea of thrstr, sdhp, psh pr, ohs, frnt sq
Subscribe to:
Post Comments (Atom)

No comments:
Post a Comment