6/13/14

4 Burpees while doing 20 ea of thrstr, sdhp, psh pr, ohs, frnt sq

4 burpees on the minute
20 thrusters
20 sdhp
20 push press
20 overhead squats
20 front squats
all at 95/65

*06/13/14, CFRV, 1600 - 7:49
*snatches

*04/17/12, CFRV, 0700 - 7:59

11//05/11, CFRV, 1400 - 7:49

?/?/?, CFRV - 9:53

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