Fran

06/30/14, CFRV, 0700 - 3:12 (PR)

04/11/14, CFRV, 1600 - 3:18

*08/28/12, CF Assault, Stuttgart Germany, 0915 - 7:36
*16 minutes after Elizabeth

12/26/11, CFRV, 00830 - 3:14 (PR)

11/17/11, CFRV, 0800 - 3:26 (pr)

, CFV, - 3:27 (PR)

10/11/10, CFV, 1500 - 3:48
with Raup

06/24/10, CFV, 0700 - 3:38 (PR)
with Grant Raup

06/02/10, CFV, 0800 - 3:54 (PR)

05/20/10, CFV, 1330 - 4:27(PR)

02/09/10, CFV, 1200 - 4:47 (PR)
by myself

12/16/09, CFV, 1630 - 4:50 (PR)

11/14/09, CFP, 1030 - 5:17(PR)

08/02/09, CFP, 1130, 1:30 - 5:24 (PR), 6:08

06/21/09, CFP, 11am - 5:32 New (PR) Previous PR was 5:51 09/18/08 Third day in a row off of some serious workouts, so I'll take it. Can't wait to hit this fresh.

5/08/09 - 7:20** Still sick, and recovering from 1 weeek off after the qualifiers. This is a horrible time and almost 2 minutes off of my PR. I'll have to redeem myself in June!! I am not recording this on the graph.