Do all of the following in any order divided up any way between two people for time:
100 Partner Med Ball Sit Ups 8#
100 Double Unders
100 Wall Ball 20/12
100 Burpees
800m Carry 45# Plate
1600m Run
2000m Row
10 BFT Flips
2 Rope Climbs
03/21/09 - with Dara, CSU Chico Soccer Team Rookie of the Year, as Rx'd 31:17
3/21/09
CFES Chipper
Labels:
Burpees,
Chipper,
Double Unders,
Rope Climb,
Row,
Run,
Sit-ups,
Tire Flips,
Wall Ball
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