5 Rounds:
5 Thrusters BW
3 Muscle Ups
5 Box Jump High As Possible
03/02/09 - 14:47
155lb Thrusters,
1st 2 rounds were muscle-ups. For last muscle-up rep in round 3, and round 4 and 5, 4 pull-up and 4 ring dip were sub'ed for muscle-ups.
36" Box Jump
my first workout with muscle-ups, very satisfied and pleased with my performance.
When will I be ready for the 30 muscle-ups for time?
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