For Time:
21 Deadlift 185/115
42 Sit Ups
Run 800m
15 Deadlift 185/115
30 Sit Ups
Run 400m
9 Deadlift 185/115
18 Sit Ups
Run 200m
03/11/09 - 11:27
This is my workout log.
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- 2010 Regionals
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- DB Ground to Overhead
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- death by
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- Elite Benefit Gym
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- Future Workout Ideas
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- Helen
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- Invictus Competition WOD
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- masters
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- Miners Ravine
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- Nancy
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- Offshore CrossFit
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- Power Clean
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- push-up diamond
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- Row
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- Run
- Run 1 mile
- Run 1.25 mile
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- Run 1200 meters
- Run 13.1 miles
- Run 2 miles
- Run 200
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- Run 3.5 miles
- Run 30 min
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- Run 5k
- Run 800m
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- snatch-split
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- Sprint
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- SST
- Standing Dumbbell Inverted Cross
- Summer Throwdwon 2014
- sumo dead lift high pull
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- Superman Rocks
- swim
- Tabata
- Tabata Assault Bike
- Tabata Body Row
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- Tabata Pull-ups
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Blog Archive
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2009
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March
(14)
- 7 Rds. of 7 Plate Cleans and 7 Burpees
- 15 Max Sets: 5 OHS, 5 FS, 5 BS
- CFES Chipper
- Thruster and Double Unders
- Push Jerk 5-5-3-3-1-1-1
- 52 card pick-up
- Annie
- Deadlift, Sit-ups, Run
- AMRAP 10: Row with Press
- DB Squat Clean with Double Unders
- CFSB - W1, Back Squat, Metcon
- Push Jerk and Air Squat
- Lynne with Push-ups
- 5 rds: 5 Thrusters bw, 3 Muscle-ups, 5 Box Jump
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▼
March
(14)
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