10 Thruster 155/95
50 Double Unders
8 Thruster 155/95
40 Double Unders
6 Thrusters 155/95
30 Double Unders
4 Thrusters 155/95
20 Double Unders
2 Thrusters 155/95
10 Double Unders
3/18/09
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This is my workout log.
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