3/9/09

DB Squat Clean with Double Unders

For Time:
15 DB Squat Clean 45's/30's
50 Double Unders
12 DB Squat Clean 45's/30's
40 Double Unders
9 DB Squat Clean 45's/30's
30 Double Unders
6 DB Squat Clean 45's/30's
20 Double Unders
3 DB Squat Clean 45's/30's
10 Double Unders

03/09/09 - completed as hang squat cleans, with double rep count single jumps instead of du's

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