Power Clean: 3,3,3,3,3

5x3 Power Clean

Next Goal: [Warm Up - 3x135] WOD: 3x185, 3x195, 3x205, 3x215, 3x225

08/18/09, CFES, 0600 - 135x3(wu), 185x3, 195x3, 205x3, 215x1, 215(m)
new PR by 20 lbs. wow! Great to be at CFES again. Paige went with me. Also happened to be a 1 rep PR @ 215

04/04/09 - 5x95, 5x115, 3x135, 3x165, 3x175, 3x185, 1x195, (m)x 205
with mini metcon:
Psuedo 1/2 Michael: Row 400-500, then 25 back extensions with 25 GHD situps. 3 rounds, alternated from row when partner (Wade) finished back ext and ghd sit-ups.