Row 500, 5 rds: 5 pull-up/10 sit-up, Row 500

Row 500m
then
5 rounds of:
5 pull-ups
10 sit-ups
then
Row 500m

08/15/09, CFP, 1445, (4th WOD today) - 7:32
starting to feel it, but definitely have some endorphins kicking in