Walking Lunge, Overhead, Sit-ups

From CrossFit.com 08/21/09 but modified for guest Brian Nay who ended up switching to KB swing anyway.

Walking lunge 100 ft.
21 Overhead with 95# from Rack
21 Sit-ups
Walking lunge 100 ft.
18 Overhead with 95# from Rack
18 Sit-ups
Walking lunge 100 ft.
15 Overhead with 95# from Rack
15 Sit-ups
Walking lunge 100 ft.
12 Overhead with 95# from Rack
12 Sit-ups
Walking lunge 100 ft.
9 Overhead with 95# from Rack
9 Sit-ups
Walking Lunge 100 ft.
6 Overhead with 95# from Rack
6 Sit-ups

08/21/09, CFP, 4:30 - 15:31
I liked this one. everything was hard and required serious effort but not enough to stop (much).
Next Time - try it with pull-ups as RX'd or increase weight of oh to 115 to make harder on legs and shoulders