08/17/09, CFP, 1800 - with Alina, from curb at end of renpoint uphill to renpoint ct.
more tiring then i expected
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August
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- 21-15-9 Deadlift 225, K2E (Diane with K2E instead ...
- 3 rounds 10 box jump, 10 push press, 10 double und...
- 100 Burpie Pull-ups
- Hang Power Clean 1-1-1-1-1-1-1
- Walking Lunge, Overhead, Sit-ups
- Cindy on the Box for 12 (CF Football)
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- 2009 Northeast Qualifier Final WOD
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