3 rounds
12 hspu
12 pistols (6 each)
Run 800m
Next time - modify by making 12 pistols each leg. or 5 rounds and a shorter run and less pistols. overall volume of pistols could be 36-40 each leg.
so 5 rounds of, 8 hspu, 8 pistol lt, 8 pistol rt, run 400.
08/09/09, CFP, 0830 - 23 min =/-. Skill day. HSPU's got to get stronger, pistols haven't been in a workout that I can remember except in Portland. Pretty good, satisfoactory. HSPU's were sets of 3 and 4, pistols went good.
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