7/1/14

Run 400m, 15 mu, run 400m, rest 4 min, repeat

In  9 minutes, for (2 sets) of:
Run 400 Meters
15 Muscle-Ups

Run 400 Meters
rest 4 minutes

07/01/14, CFRV, 1430 - Round 1 8:45, round 2 8:53 with 11 muscle-ups

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