“Tabata This!”
Complete 8 intervals of 20sec on, 10sec off of each exercise. Rest 1 minute between stations.
Score is total of each exercise’s lowest round:
Squat
Pull-up
Push-up
Sit-up
Row
Goal - to game it only
Pull-Ups [8]
Push-Ups [9]
Sit-Ups [9]
Squats [16]
Rower [8]
Score = 50
03/16/10, CFV, 1200 - 43
didn't game it, hard from the start.
Row = 7, Squat = 15, pull-up = 6 , push-up = 7, sit-up = 8
08/31/09, CFP, 1530 - 39
Squat 15 15 15 15 15 15 15 15 [15]
Pull-up 9 9 8 6 6 6 6 6 [6]
Push-up 10 10 10 8 8 6 6 6 [6]
Sit-up 9 9 9 9 8 8 8 6 [6]
Row 6 [6]
3/9/10
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