WOD 5 (Sunday) "The Gauntlet"
30 min time limit. Athlete with the highest number rounds of Cindy at the end wins.
"Jackie"
1000M Row
50 Thrusters (45# Men/ 30# Women)
30 Pull-ups
- then -
"Karabell"
10 rounds
3 Snatches (135# Men/85# Women)
15 Wall Ball (20# @ 10 foot target/16# @ 8 foot target Women)
- then -
AMRAP of "Cindy" in the remaining 30 minutes
03/12/10, CFV, 1430 - 1
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