3 rounds
15 deadlift 225
21 kb swing (2 pood) USED 53
run 400 m
03/11/10, CFV, 1430 - 14:57
This is my workout log.
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- 2010 Regionals
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- abmat sit-up
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- DB Ground to Overhead
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- death by
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- Offshore CrossFit
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- sumo dead lift high pull
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- Superman Rocks
- swim
- Tabata
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Blog Archive
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2010
(87)
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March
(9)
- 2010 NorCal Sectional - Workout B
- 2010 NorCal Sectional - Workout A
- 2010 Hawaii Sectional - WOD 5 Gauntlet
- SD AZ 2010 Sectional WOD 1
- Tabata This!
- 3 rds, 10 chst to bar pllups, 10 frnt sqts, 10 bur...
- 3 rds, 21 bj, 21 pshup, 21 stup
- 3 rds, 25 pwr sntch, 20 pllup, 20 ring dips, finis...
- 3 rds, 10 sqt cln, 15 t2b
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March
(9)
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