amrap in 6
run 800m
ohs 115
Goal - slow down on run, get 40 reps
3/23/10, CFV, 1245 - 27
used 135 for ohs
with eubanks. tetsall was there too.
03/20/10, woodcreek hs, 1130 - 31 reps
with baron, and brooks. sanchez and garvin were there too
03/__/10, RCF, 1100 - 29 reps
with baron, eubanks, weygandt, garvin, and lynn
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Good strategy? Gonna keep that strategy for this wknd?
ReplyDeleteyes. to easy to push on an 800, but costs to much time to catch breath. If i run 15 seconds slower, i know i will feel a lot better and get 4 more reps. the other 5 have to be heart!
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