SDHP&Row, Thrstr&du, bj and su.

http://optimumperformancetraining.blogspot.com/2009/12/dec-30-2009.html

Training:
3 sets:
12 SDLHP - 125#/80#
Row 90 sec @ 90% effort
rest 2 min
+
3 sets:
12 db thrusters - 35/20#/h
AMRAP Double Unders in 60 sec
rest 2 min
+
3 rounds as fast as you can:
20 box jumps unbroken - 20/14"
25 sit ups

12/31/09, CFV, 1200 - DU's between 30-35 each rep
this one sucked. Did CFV wod with a newbie as warm-up.
Cashed Out !!! and during the wod.