Dipping Lynne

5 rounds
max reps ring dips
max reps pull up

* 12/02/11, CFRV, 0900 - 128
Ring Dip: 22 12 19 14 10 = 77
Chin-up (strict): 12 10 10 9 10 = 51
2nd wod, lots of distractions, strung out over a time

02/06/10, CFV, 1000 - 185 reps
dips: 25,17,16,14,16 = 88
pull: 21(B/G),22(G),24(B),17(G),13(B) = 97
B=Butterfly, G=gymnastic
1st round of pulls was awfull, lost rhythm, switched to gym kip.
Not feeling it today, lack of focus and intensity. ate lots of sugar last night....ugh.