"The Chief"
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
Goal - 6,6,5,5,5 = 27
05/28/13, CFRV, 0800 = 25
6,6,5,4,4+9
02/06/13, CFRV, 1000 = 26 (PR)
6,5,5,5,5
*06/07/12, Hypoxia CrossFit, 0600 = 22
5,5,4,4,4
04/03/12, CFRV, 1400 - 5,5,4,4,4 = 22 with 155#
Goal - 6,6,6,6,6 = 30
12/18/11, CFRV, 1230 - 6,5,4,5,5 = 25
08/20/10, CFV, 0900 - 5,5,5,5,5=25
12/02/09, CFP, 1030 - 5,5,4,4,4 = 22
10/01/08, CFRC, - 5,4,3,3,3 = 18
5/28/13
Subscribe to:
Post Comments (Atom)

No comments:
Post a Comment