For time: (25 minute cap)
100 wall balls (20/14 lbs to a 10′ target)
100 chest to bar pull-ups
100 One-legged squats, alternating
100 One-arm dumbbell snatches (70/50 lbs)
05/17/13, CFRV, 0700 - 36:04
used 50# db
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