Press 5x1, Push Press 5x3, Push Jerk 5x5

Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5

Goal:

Press: 95, 125, 155, 175, 180, 185
Push Press: 185, 195, 205, 210, 215
Jerk: 215, 220, 225, 230, 235


05/29/13, CFRV, 0800 -
Press: 95, 125, 155, 175, 185(m), 180(m)
Push Press: 180, 185, 205, 215(m), 215(1+j)
Jerk: 215, 220(2), 185, 185, 185(4)