B1. 3 Rep Overhead Squat Ladder (7 min time limit)
*05/15/13, San Carlos CrossFit, 1100 -
185, 195, 205, 215(m)
*Jackie
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- Snatch Work 3 Pos, 2 Pos, Deck
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- Press 5x1, Push Press 5x3, Push Jerk 5x5
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- 2 Press OTM for 15 Min @ 70%
- Power Snatch: 15 min for max
- Run 1,200, 40 GHD, Run 800, 80 T2B, Run 400, 160 S...
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