2013 Regional Event 6

INDIVIDUAL EVENT 6 - 2013

For time:
100 Double-unders
50 Handstand push-ups
40 Toes-to-bar
30 Shoulder to overhead with axle (160 / 100 lbs)
90 foot Walking lunge with axle in front rack (160 / 100 lbs)

Goal: under 16:00

5/19/13, CFRV, 1700 - 26:06

fix double under tech because hspu were blown which means too much shoulders on du's. lunges and jerks hard