12/28/13, CFRV, 0730 - 17:21
1/16/12, CFRV, 1430 - 17:04
average time per round = 3:24.6
round 1: 1:00 - 2:43 = 1:43
round 2: 2:43 - 6:07 = 3:24
round 3: 6:07 - 10:03 = 3:56
round 4: 10:03 - 13:48 = 3:45
round 5: 13:48 - 18:04 = 4:16
12/26/13
Death by Barbell 5 Rds: 15 DdLft, 12 Hang Pwr Cln, 9 Frnt Sqt, 6 Psh Jrk
Labels:
CFRV,
Deadlift,
Death by Barbell,
Front Squat,
Hang Power Clean,
Push Jerk
Subscribe to:
Post Comments (Atom)

No comments:
Post a Comment