Five sets of:
Clean x 1 rep @ 90%
Rest 3 minutes
Goal: Try 250 next time
*12/17/13, CFRV, 1430 - use 265 as max so used 240
warm-up: 3x135, 3x185, 1x225
work: 240 x 1,1,1,1,1,
misread, missed clean #2 but only had 30 seconds rest
*front squat heavy
12/17/13
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