Dead Stop Front Squat 3-3-3

Three sets of:
Dead-Stop Front Squat x 3 reps @ 75-80%
Rest 3 minutes

Goal: 235

**12/17/13, 1500, CFRV - use 275 as max so used 225
225x3,3,3 with 2 second pause
*heavy front squats
**heavy squat cleans