Isabel

30 reps for time
135 lb Snatch

05/14/17, CF Avalanche, 0930 - 3:28

03/04/16, CFRV, 1800 - 3:57

09/04/15, CFRV, 1200 - 3:31

04/20/15, CFRV, 1800 - 3:36

**04/15/2015, CFRV, 1115 - 4:07
*21-15-9 thrusters, run 100 yards
**5-4-3-2-1 pwr cln 205, brpe bj over 24"

01/04/14, CFRV, 0845 - 3:11

09/06/13, CFRV, 1600 - 2:56 (PR)
power

10/16/11, CFRV, 1800 - 4:23 power

12/8/10, CFV, 1020 - 4:42 (power)
post 20 rep max deadlift

08/31/10, CFV - 3:22 (PR) - power

06/17/10, CFV, 1530 - 4:18 power