50 hspu/ring dip/psh-up , run 400

maybe change order? hspu's, then ring dips, then push-ups. like JT order
50 HSPU's
Run 400m
50 Ring Dips
Run 400m
50 Push-ups
Run 400m


50 Ring Dips
Run 400m
50 Push-ups
Run 400m
50 HSPU's
Run 400m


02/27/09 - 16:25 : HSPU's were pike with a feet on the bench