6/23/09

Squat Run Burpee Repeats

5 Rounds:
21 Air Squat
200m Sprint
9 Burpees
Rest As Needed

*Time each round individually and post the total of all 5 rounds to leaderboard.

06/23/09, CFES, 6am - Fastest = 1:24, total for all 5 intervals = 8:02
1:24, 1:33, 1:38, 1:44, 1:38

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