6/5/09

Twins

For Time:
Row 750m
20 Handstand Push-ups
Row 750m
20 Handstand Push-ups
20 Thrusters 115/78
20 L-Pull-ups
20 Thrusters 115/78
20 L-Pull-ups

Goal - 20 hspu, 105# thruster, 15 L

06/05/09, 12pm, CFES - 18:30*
*15 hspu, 95# thrstr, 10 L

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