4 Rounds For Time:
Run 400m
25 Air Squats
15 Burpee Pull Ups
06/20/09, CFES, 830am - 18:00
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- 2010 Regionals
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- abmat sit-up
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- Amanda
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- Run 30 min
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- Summer Throwdwon 2014
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- swim
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Blog Archive
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2009
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June
(13)
- Pushing Helen
- Deadlift, Ring Dip
- Squat Run Burpee Repeats
- 4rds Run 400m 25 Air Squats 15 Burpee Pull-ups
- Overhead Squat 75 reps with 95#
- Squat Clean and C2B Pull-ups
- CF 101 workout
- 5 Rds of 30 du's, 20 pu's, 10 hpsn
- Press, Jump, DU
- Twins
- 18 min leg work 4 set ohs thr sdhp run
- Hill Run - 5 rounds
- 6 min High Power couplet of swing push-up
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June
(13)
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