10-9-8-7-6-5-4-3-2-1 of:
Deadlift 1.5x Body Weight
Ring Dip
06/24/09, CFES, 8am - 275#, 13:31
This is my workout log.
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- 2010 Regionals
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- abmat sit-up
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- DB Ground to Overhead
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- Deadlift
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- death by
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- Defecit Handstand Push-ups
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- Elite Benefit Gym
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- Freddy C.
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- Front Rack Lunge
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- Future Workout Ideas
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- Gymnastics
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- Handstand Walk
- Hang Clean
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- Hang Snatch
- Hang Squat Clean
- Helen
- Hell of the West
- Helton
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- Hiking
- Hip Extension
- Hortman
- Ian Adams
- Invictus Competition WOD
- Isabel
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- Jump Rope
- Jumping Pull-ups
- Karabell
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- KB Snatch
- KB Step-up
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- King Kong
- Knees to Elbows
- L Pull-up
- L-Sit
- Ladder
- lateral jumps
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- Lifetime Fitness
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- Lunge
- Lynne
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- masters
- Max Effort Black Box
- Medicine Ball Cleans
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- Medicine Ball Run
- Miners Ravine
- Montgomery St
- Murph
- Muscle-Up
- Nancy
- Nasty Girls
- Nate
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- Offshore CrossFit
- OPT
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- Overhead Squat
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- Overhead Walking Lunge
- Painstorm
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- Power Clean
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- Press
- Primal Fitness
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- Pull-Up
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- push-up diamond
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- Run
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- Run 1200 meters
- Run 13.1 miles
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- Run 30 min
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- Run 5k
- Run 800m
- Run Hill
- Running Elizabeth
- San Carlos CrossFit
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- Sit-ups
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- Snatch-DB
- snatch-split
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- Sprint
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- Squat Clean and Jerk
- Squat Clean Thruster
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- SST
- Standing Dumbbell Inverted Cross
- Summer Throwdwon 2014
- sumo dead lift high pull
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- Superman Rocks
- swim
- Tabata
- Tabata Assault Bike
- Tabata Body Row
- Tabata Deadlift
- Tabata Double Unders
- Tabata Pull-ups
- Tabata Push-ups
- Tabata Sit-ups
- Tabata Sit-ups abmat
- Tabata Something Else
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- Taper Week
- tater
- Team Workouts
- The Chief
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- The Seven
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- TJ's NorCal Masters
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- Travel WOD
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- Walking Lunge with bar in Front Rack
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Blog Archive
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2009
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June
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- Pushing Helen
- Deadlift, Ring Dip
- Squat Run Burpee Repeats
- 4rds Run 400m 25 Air Squats 15 Burpee Pull-ups
- Overhead Squat 75 reps with 95#
- Squat Clean and C2B Pull-ups
- CF 101 workout
- 5 Rds of 30 du's, 20 pu's, 10 hpsn
- Press, Jump, DU
- Twins
- 18 min leg work 4 set ohs thr sdhp run
- Hill Run - 5 rounds
- 6 min High Power couplet of swing push-up
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June
(13)
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