“RM Quarter Century”
Four rounds for time:
25 Power Cleans (75/45)
25 Push-ups
25 Double-unders
25 Sit-ups
11/02/09, CFV, 1500 - 22:10
Must still be recovering from the swine flu. Chest very congested, phlem is deep and burns. A great workout, but a slow time. Not finding intensity when working out on my own.
This is my workout log.
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2009
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November
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- 3 rds: 15 snatch, 15 pull-ups
- 10rds: 3 dl, 5 pshup, 7 ghd
- Row with Hang Power Cleans
- 4rds: run 800 m then rest 4 minutes
- Weighted Pull-up 5-5-5-3-3-3
- Bench Press 5-5-5-3-3-3
- 3 rds: 15 pp, 30 sqts, run 400
- 3 rds, 10 ohs, 10 lft kbsw, 10 rgt kbsw
- Deadlift 1-1-1-1-1-1-1
- 5 rds: run800m, 8 pll-ups, 16 psh-ups, 32 aqts
- 4 rds 50m walking lunges and 50 sit-ups
- MEBB: Bck Sq 3-3-3-1-1-1, 3rds 5 sntch dl, row 250
- 25-15-10: Box Jump, DL 185, Pull-ups
- Tyler Like: 5 Rds of 7 Muscle-up and 21 Power Clea...
- 21-15-9 Bupee and Sit-up
- Press 5-5-5-3-3-3
- Lil Karen
- Ryan turns 25 yo
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November
(18)
Didn't know you had the swine flu. Sorry to hear that. I've been sick over here, but minor stuff mostly related to job stress. I'll call you this weekend. CAn't wait to catch up and hear wassup.
ReplyDeleteIt wasn't an official diagnosis.
ReplyDelete