5/27/13

Lumberjack 20

"Lumberjack 20"
20 Deadlifts 275/185
Run 400m
20 KB Swings 70/44
Run 400m
20 Overhead Squats 115/80
Run 400m
20 Burpees
Run 400m
20 Pull Ups Chest to Bar
Run 400m
20 Box Jumps 24"/20"
Run 400m
20 DB Squat Cleans 45's/30's
Run 400m

12/05/09, CFES, 1000 - 28:40
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2 comments:

  1. AnonymousDecember 9, 2009 at 2:59 AM

    Dude, you've been killing it. You are really doing a great job positioning yourself for the 2010 regionals/games.

    Like we talked about last year, for you.... focus on runs, deadlifts, and high-intensity metabolic workouts. You're doing great on all those fronts so nothing stopping you.

    ReplyDelete
  2. Justin ADecember 9, 2009 at 8:13 AM

    Thanks, Wade.
    I'm wondering if I can keep up with Freddy C ?

    ReplyDelete

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