OHS, FS, BS 15x1

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Goal: 825
OHS = 185, 195, 205, 215, 225
FS = 235, 245, 255, 265, 275
BS = 285, 295, 305, 315, 325

01/24/13, CFRV, 1000 -
OHS = (95, 135) 185, 195, 205, 215-m, 215
FS = 225, 235, 245, 255, 265
BS = 275, 285, 295, 305-m, 305-m

*10/13/11, CFRV, 1500 -
OHS = 95, 125, 145, 155, 176
FS = 176, 235, 257, 267, 287(miss)
BS = 185, 275, 295, 305(miss)

12/17/10, CFSAC, 1100 -
Ohs 155, 185, 195, 205, 215
Fs 225, 245, 255, 265, 275
Bs 295, 305


12/7/10, CFV, 1400 - 790
OHS = 180, 190, 200, 210, 220(m)
FS = 225, 235, 245, 255, 265
BS = 275, 285, 295, 305, 315


3/25/09 -
OHS: 165, 175, 185, 195, 205
FS: 205, 215, 225, 235, 245
BS: 255, 265, 285, 295, 295