01/29/13, CFRV, 1600 -
warm-up: 8x135, 8x225, 5x275, 3x325,
work: 3x365, 3x375, 3x385 3x395, 1.5x405
04/17/12, CFRV, 0700 - 5x225, 5x255, 5x275, 3x315, 3x335, 3x365
11/-6/11, CFRV, 1500 - 5x135, 5x185, 3x225, 3x255, 3x295, 6x315
03/21/11, CFV, 0900 - 135 x 5, 185x5, 225x5, 265x3, 300x3, 335x3
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