*01/29/2013, CFRV, 1600 - 11 rds + 23 reps
*deadlifts
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- 2010 Regionals
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- abmat sit-up
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- Helen
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- Invictus Competition WOD
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2013
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January
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- 2 rds: row 500m, 30 box jmp, 90 dbl undr
- EMOM for 10: pwr cln + hng cln + clean
- Cindy - 10 minutes
- Deadlift 3-3-3-3-3
- emom 7: 5 hng pwr sntch
- 40-30-20-10 KB swng 70, wb 30
- OHS, FS, BS 15x1
- AMRAP in 15: Row 500, 100' oh walk 185
- AMRAP in 10: 5 pllup, 10 pshup, 15 burpee box jump
- EMOM for 20: Even = 2 C&J 185, Odd = 1 MU
- AMRAP in 15: 5 pwr sntch 95, 10 T2B, 15 du
- EMOM for 12: 6 wallball 20, 6 mb cln 20
- Death by HR push-up
- DB Push Jerk 5-5-5-5-5
- 5 rds: 15 rt db pwr sntch 35, 15 lt db pwr sntch 35
- Row 5k
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January
(16)
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