*01/13/2013, Sapphire Princess - 6:50
*row 5k
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This is my workout log.
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- 2010 Regionals
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- abmat sit-up
- Active Recovery
- Air Force Wod
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- Amanda
- American River Bike Trail
- AMRAP
- AMRAP in 10
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- Angie
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- Cloud Peak CrossFit
- Competitor's wod
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- DB Ground to Overhead
- DB Hang Squat Clean
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- DB Press
- DB Push Jerk
- DB Push Press
- DB Split Clean
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- DB Thruster
- Deadlift
- Deadlift Work
- Deadlift-Snatch Grip
- death by
- Death by Barbell
- death by power clean
- Death by Power Clean and Jerk
- Death by Power Snatch
- Defecit Handstand Push-ups
- DiaFranAbeth
- Diane
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- Double Unders
- DT
- Dumbbell Planche Through
- Dumbbell Shoulders-to-overhead
- Dumbbell Snatch
- Dumbbell Squat Clean
- Elite Benefit Gym
- Elizabeth
- EMOM
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- Erin
- Eva
- Farmer's Walk
- Favorite
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- Forever Fran
- Fran
- Frantasy Land
- Freddy C.
- Frianastybel
- Front Rack Lunge
- Front Squat
- Future Workout Ideas
- GHD Sit-up
- Goals
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- Grace
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- Ground to Overhead
- Gymnastics
- Handstand Push-up
- Handstand Walk
- Hang Clean
- Hang Cluster
- Hang Power Clean
- Hang Power Snatch
- Hang Snatch
- Hang Squat Clean
- Helen
- Hell of the West
- Helton
- Hero
- Hiking
- Hip Extension
- Hortman
- Ian Adams
- Invictus Competition WOD
- Isabel
- Isabeth
- Jackie
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- Jerk
- Jesse Gegenbach
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- JT
- Jude Chabot
- Jump Rope
- Jumping Pull-ups
- Karabell
- Karen
- KB Snatch
- KB Step-up
- KB Swing
- King Kong
- Knees to Elbows
- L Pull-up
- L-Sit
- Ladder
- lateral jumps
- Lead Foot
- Lifetime Fitness
- Linda
- Lumberjack 20
- Lunge
- Lynne
- Mary
- masters
- Max Effort Black Box
- Medicine Ball Cleans
- Medicine Ball Over Shoulder
- Medicine Ball Run
- Miners Ravine
- Montgomery St
- Murph
- Muscle-Up
- Nancy
- Nasty Girls
- Nate
- Nicole
- Offshore CrossFit
- OPT
- Orange Coast CrossFit
- Overhead Squat
- Overhead Walk
- Overhead Walking Lunge
- Painstorm
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- Pistol
- Placer High School
- Point Reyes
- Poliquin
- Potomac CrossFit
- Power Clean
- Power Snatch
- Press
- Primal Fitness
- Progressive Force Concepts CrossFit
- Pull-Up
- Pull-Up (Strict)
- Pull-up Parallel Grip
- Pull-ups Chest to Bar
- Push Jerk
- Push Press
- Push-up
- Push-up (Hand Release)
- push-up diamond
- Push-ups-clapping
- Pyramid CrossFit
- Qualifier Workouts
- Quarter Gone Bad
- Rack Pulls
- Randy
- Rankel
- RCF
- Reebok CrossFit 020
- Ring Dip
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- Rope Climb Legless
- Row
- Row 1000m
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- Row 2k
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- Row 5k
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- Run
- Run 1 mile
- Run 1.25 mile
- run 1.5 mile
- Run 100m
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- Run 1200 meters
- Run 13.1 miles
- Run 2 miles
- Run 200
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- Run 3 miles
- Run 3.5 miles
- Run 30 min
- Run 400m
- Run 5 miles
- Run 5k
- Run 800m
- Run Hill
- Running Elizabeth
- San Carlos CrossFit
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- Sandbag Run
- Sapphire Princess
- Seal Fit
- Shoulder-to-overhead
- Sit-ups
- Skill Level
- sled pull
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- Snatch
- Snatch Balance
- Snatch Grip Deadlift
- Snatch Pull
- Snatch-DB
- snatch-split
- Split Jerk
- Sprint
- Squat Clean
- Squat Clean and Jerk
- Squat Clean Thruster
- Squat Snatch
- SST
- Standing Dumbbell Inverted Cross
- Summer Throwdwon 2014
- sumo dead lift high pull
- Sumo Deadlift
- Sumo Deadlift High pull
- Sumo Deadlift High-pull
- Sumo Deadlift Highpull
- Superman Rocks
- swim
- Tabata
- Tabata Assault Bike
- Tabata Body Row
- Tabata Deadlift
- Tabata Double Unders
- Tabata Pull-ups
- Tabata Push-ups
- Tabata Sit-ups
- Tabata Sit-ups abmat
- Tabata Something Else
- Tabata Sprints
- Tabata Squats
- Tabata This
- Taper Week
- tater
- Team Workouts
- The Chief
- The Other Total
- The Seven
- Thruster
- Tire Flips
- TJ's NorCal Masters
- Toes to Bar
- Travel WOD
- Triple Unders
- Twins
- Tyler
- V Ups
- Vagabonding
- Walking Lunge
- Walking Lunge with bar in Front Rack
- Wall Ball
- Wall Ball Burpee
- wallball
- WC CrossFit
- Weight vest
- Weighted Dips
- Weighted Pull-up
- Wendler
- Whitten
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2013
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January
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- 2 rds: row 500m, 30 box jmp, 90 dbl undr
- EMOM for 10: pwr cln + hng cln + clean
- Cindy - 10 minutes
- Deadlift 3-3-3-3-3
- emom 7: 5 hng pwr sntch
- 40-30-20-10 KB swng 70, wb 30
- OHS, FS, BS 15x1
- AMRAP in 15: Row 500, 100' oh walk 185
- AMRAP in 10: 5 pllup, 10 pshup, 15 burpee box jump
- EMOM for 20: Even = 2 C&J 185, Odd = 1 MU
- AMRAP in 15: 5 pwr sntch 95, 10 T2B, 15 du
- EMOM for 12: 6 wallball 20, 6 mb cln 20
- Death by HR push-up
- DB Push Jerk 5-5-5-5-5
- 5 rds: 15 rt db pwr sntch 35, 15 lt db pwr sntch 35
- Row 5k
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January
(16)
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