01/22/13, CFSAC, 0800 - 4 rds + row 500
with Eubanks
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- 13.2
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- 17.1
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- 17.5
- 2010 Regionals
- 2010 Southwest Regional
- 2011 CrossFit Open
- 2012 CrossFit Open
- 2013 CrossFit Games
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- abmat sit-up
- Active Recovery
- Air Force Wod
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- Amanda
- American River Bike Trail
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- DB Ground to Overhead
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- death by
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- Defecit Handstand Push-ups
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- Elite Benefit Gym
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- Future Workout Ideas
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- Hang Clean
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- Helen
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- Invictus Competition WOD
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- Medicine Ball Run
- Miners Ravine
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- Murph
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- Offshore CrossFit
- OPT
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- Power Clean
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- Primal Fitness
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- Run 30 min
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- Run 800m
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- The Seven
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2013
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January
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- 2 rds: row 500m, 30 box jmp, 90 dbl undr
- EMOM for 10: pwr cln + hng cln + clean
- Cindy - 10 minutes
- Deadlift 3-3-3-3-3
- emom 7: 5 hng pwr sntch
- 40-30-20-10 KB swng 70, wb 30
- OHS, FS, BS 15x1
- AMRAP in 15: Row 500, 100' oh walk 185
- AMRAP in 10: 5 pllup, 10 pshup, 15 burpee box jump
- EMOM for 20: Even = 2 C&J 185, Odd = 1 MU
- AMRAP in 15: 5 pwr sntch 95, 10 T2B, 15 du
- EMOM for 12: 6 wallball 20, 6 mb cln 20
- Death by HR push-up
- DB Push Jerk 5-5-5-5-5
- 5 rds: 15 rt db pwr sntch 35, 15 lt db pwr sntch 35
- Row 5k
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January
(16)
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